Spinach. How do I love thee? Two ways: cooked and raw 
You've gottena bad wrap, spinach, what with the e coli stuff going around. Folks are scared of you, but I know better! Bring spinach into your home, wash it lovingly and with care.
I prefer a spinach salad over any other. Especially nice with sliced strawberries, diced purple onions, walnuts and a strawberry or raspberry vinagrette. YUM!
Spinich in my alfredo sauce, please. And artichokes if you've got 'em.
Creamed spinach that tastes creamy but isn't: one thawed package of spinach and one mixed up egg microwaved and occasionally stirred until the spinach is heated through and through. Cheap, tasty, and Oh! so good for you!.
From World's Healthiest Foods , one cup of cooked spinach provides
vitamin K 888.50 mcg 1110.6%
vitamin A 14742.00 IU 294.8%
manganese 1.68 mg 84.0%
folate 262.44 mcg 65.6%
magnesium 156.60 mg 39.1%
iron 6.43 mg 35.7%
Sublime Spinach
January 11th, 2007 at 04:11 pm
January 11th, 2007 at 04:15 pm
Good in a salad, cooked, or in a stew. Mmmm!
January 11th, 2007 at 04:52 pm
January 11th, 2007 at 05:08 pm
So.. you know.. I'll know where to show up and stuff.
January 11th, 2007 at 06:00 pm
One cup of frozen, prepared spinach has almost 10 grams of carbohydrates but also has 7 grams of fiber!
I eat it almost daily and it's a great filler.
January 11th, 2007 at 10:55 pm